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BUILD YOUR OWN BOWL


Choose your size

SMALL BOWL

Select 1 choice of base, vegetable, protein, boost and sauce

REGULAR BOWL

Select 2 choices of base, vegetables, proteins, boosts and sauces

SUPER BOWL

Select 3 choices of base, 2 vegetables, 3 proteins, 2 boosts and 2 sauces

VALE FAMILY PACK (FEEDS 4-5 PEOPLE)

Select 2 bases, 1 vegetable, 1 protein, 1 boost and 1 sauce

VALE KIDS MEAL (12 & UNDER)

Select 1 base or vegetable and 1 protein 

Bases

  • Arugula & Spinach Mix (Vegan, GF)

  • Lemon Garlic Kale (Vegan, GF)

  • Kale Caesar (GF)

  • Cilantro Lime Brown Rice (Vegan, GF)

  • Vale Rice (GF)

  • Veggie Quinoa (Vegan, GF)

  • Sweet Potato Noodles (Vegan, GF)

  • Sweet Potatoes (vegan, GF)

  • Chipotle Mac n Cheese

Veggies

  • Roasted Broccoli (Vegan, GF)

  • Buffalo Cauliflower (Vegan, GF)

  • Balsamic Mushrooms (Vegan, GF)

  • turmeric Onions & Peppers (Vegan, GF)

Proteins

  • Ancho Pulled Chicken (GF)

  • Buffalo Chicken (GF)

  • Southwest Chicken (GF)

  • Turkey Spinach Feta Meatballs

  • Buffalo Vegan Tenders (Vegan, GF)

  • Teriyaki Paow / Chickpea Medley (Vegan, GF)

  • Coconut Spiced Chicken Tenders (GF)

  • Lemon Pepper Salmon (GF)

  • Teriyaki Salmon (GF)

  • Sautéed Shrimp (GF)

  • Braised Beef (GF)

  • Impossible Chorizo (Vegan, GF)

  • Spicy Ahi Tuna Poke (GF)

  • Spicy Salmon Tartare (GF)

Boosts

  • Balsamic Tomatoes (Vegan, GF)

  • Feta Cheese (GF)

  • Spicy Feta (GF)

  • Parmesan Cheese (GF)

  • Corn Salsa (Vegan, GF)

  • Sunflower Seeds (Vegan, GF)

  • Edamame (Vegan, GF)

  • Shredded Carrots (Vegan, GF)

  • Pickled Red Onions (Vegan, GF)

  • Buffalo Chickpeas (Vegan, GF)

  • Shaved Almonds (Vegan, GF)

  • House Guacamole (Vegan, GF)

  • Avocado Slices (Vegan, GF)

  • Chopped Cilantro (Vegan, GF)

Sauces

  • Avocado Caesar (GF)

  • Chipotle Ranch (GF)

  • Curry Honey Mustard (GF)

  • Honey Sriracha (GF)

  • Citrus Vinaigrette (Vegan, GF)

  • Vale Vinaigrette (Vegan, GF)

  • Vale Secret Hot Sauce (Vegan, GF)

Vale Signature Bowls

  • Califlorida Bowl

    veggie quinoa, buffalo cauliflower, southwest chicken, avocado caesar

  • Earthsgiving Bowl

    vale rice, balsamic mushrooms, turkey spinach feta meatballs, chipotle ranch

  • Keto Bowl

    lemon garlic kale, roasted broccoli, southwest chicken, feta cheese, sliced avocado

  • Sweet Earth Bowl

    sweet potato noodles, roasted broccoli, teriyaki chicken, curry honey mustard

  • Vegan Comfort Love Bowl

    veggie quinoa, roasted broccoli, buffalo vegan tenders, buffalo chickpeas, vale vinaigrette

  • Earth Matters Bowl

    veggie quinoa, roasted broccoli, teriyaki paow / chickpea medley, citrus vinaigrette

  • Guac Around the Globe

    vale rice, roasted broccoli, ancho pulled chicken, guacamole, avocado caesar

  • Out of This World Bowl

    cilantro lime brown rice, buffalo cauliflower, ancho pulled chicken, chipotle ranch

  • Spicy Tuna Poke Bowl

    lemon garlic kale, veggie quinoa, diced avocado, spicy ahi tuna, sesame seeds

  • Up North Bowl

    cilantro lime brown rice, balsamic mushrooms, braised beef, chipotle ranch

Vale Signature Salads

  • Buffalo Chicken Salad

    lemon garlic kale, spinach & arugula, buffalo cauliflower, buffalo chicken, balsamic tomatoes, buffalo chickpeas, cilantro, scallions, parmesan cheese & chipotle ranch

  • Brusell Kale Caesar

    brussell kale avocado caesar, broccoli, balsamic tomatoes, carrots, parmesan & avocado caesar

  • Avocado Greens

    spinach & arugula, southwest chicken, sliced avocado, guacamole, balsamic tomatoes, red onions, cilantro, lime & vale verde ranch.

  • Dr Vale Greens

    shredded lemon garlic kale, spinach & arugula, veggie quinoa, buffalo chickpeas, raw carrots, broccoli, tomatoes, almonds, hemp seeds & vale vinaigrette

  • The Vale Kale Cobb

    shredded lemon garlic kale, sliced avocado, 1 hard boiled egg, corn salsa, tomatoes, red onions, scallions, feta cheese, almonds, lemon, & vale verde ranch

  • Way Out East Salad

    lemon garlic kale, spinach & arugula, edamame, carrots, broccoli, tomatoes, sesame seeds, sunflower seeds, scallions, cilantro, lime & greek yogurt ginger dressing

Smoothies

  • Açaí Smoothie

    Blended açaí, banana, pineapple , strawberry topped with chia seeds and hemp seeds

  • Pitaya Smoothie

    Blended dragonfruit, banana, pineapple, strawberry topped with chia seeds and hemp seeds

  • Global Greens Smoothie

    Blended kale, banana, pineapple, spinach, ginger and coconut milk topped with chia and hemp seeds

  • AB & J Acaí Smoothie

    Blended açaí, banana, pineapple, strawberry, almond butter topped with chia and hemp seeds

  • Summer Sunrise Smoothie

    Blended mango, banana, peach, coconut, coconut milk topped with bee pollen and coconut

  • Dr. Vale Smoothie

    Blended mango, kale, pineapple, ginger, strawberry topped with chia seeds

Shakes

  • PB Banana Protein Shake

    Blended banana, peanut butter, vegan protein and coconut milk

  • V Strong Shake

    Blended spinach, banana, avocado, peanut butter, honey, protein, coconut milk topped with chia and hemp seeds

Smoothie Boosts

  • Plant based Protein (Chocolate or Vanilla)

  • PB Powder

  • Almond Butter

  • Hemp Seeds

  • Chia Seeds

  • Bee Pollen

  • Shaved Coconut

  • Paçoca

Açaí, Dragon, Chia Pudding Bowls

  • Açaí Bowl

    Açai Bowl is a berry superfruit smoothie packed with antioxidants topped with granola and three toppings. It has more of a chocolate berry flavor.

    Small

    Regular

    Super

  • Dragon Bowl

    Dragon Bowl is a smoothie bowl made with dragonfruit, strawberries, pineapple and banana. It has more of a tropical citrus flavor profile.

    Small

    Regular

    Super

  • Chia Pudding

    A vegan, non-dairy, coconut milk base pudding loaded with chia seeds that contain omega 3s and fiber. More of a neutral flavor profile and lightly sweetened with blue agave. Choose a flavor: regular, peanut butter

    Small

    Regular

    Protein infused

  • Vale Signature Açaí Banana Split

    Split banana with granola layer under two scoops of acai topped with choice of two toppings and a drizzle of honey

  • Choose Your Granola

    Strawberry Hemp Granola

    Blueberry Flax Granola

Pick 3 Toppings

  • Bananas

  • Blueberries

  • Kiwi

  • Pineapple

  • Strawberries

  • Sunflower Seeds

  • Peanut Butter

  • Nutella

  • Sunflower Seed Butter

  • Honey

  • Hemp Seeds

  • Chia Seeds

  • Bee Pollen

  • Shaved Coconut

  • Chocolate Chips

  • Paçoca

  • Shaved Almonds

  • Almond Butter

  • PB Chia Pudding

Poké Bowls

We keep it simple when it comes to our poké bowls. Our bowls have a Base layer, Avocado layer, and a Protein layer which you can add toppings to. 

All Poké Bowls come with a diced avocado layer

Choose Your Size

  • Small

    Regular

    Super

Bases

  • brown rice

  • veggie quinoa

  • lemon garlic kale

  • arugula & spinach mix

Protein

  • Spicy tuna

  • citrus soy tuna

  • salmon tartare

  • Vegan Paow

Poké Boosts

  • Pick 3 Boosts

  • Sesame Seeds

  • Scallions

  • Pineapple

  • Jalapeños

  • Edamame

  • Sunflower Seeds

  • Shredded Carrots

  • Pickled Red Onion

Snacks

  • Chia Pudding Parfait

  • Seasonal Fruit Medley

  • Tortilla Chips

  • Whole Grain Cookies

  • Platter (10 Cookies)

Avocado Toast

All orders come with side fruit or seasonal greens

  • Guacamole Toast

    House guac topped with two boosts of your choice

  • Smashed Avocado Toast

    Smashed avocado topped with two boosts of your choice

  • Nut Butter Toast

    Choice of Nut Butter + 2 Toppings

  • Green Eggs & Guac Toast

    Egg salad folded in guac topped with two boosts of your choice

  • Califlorida Toast

    Smashed avo, sunflower seeds, balsamic tomatoes, feta cheese

  • Avoday I'm Shroomin

    Guac, balsamic mushrooms, hemp seeds

Beverages

  • Craft Lemonades

    16 oz

    24 oz

  • Green Tea

    16 oz

    24 oz

  • Kombucha

  • Cold Brew Coffee

  • Cold Pressed Juices

  • Cold Pressed Juice Shot

Weight Loss and Maintain Meal Plans Available including:

Choice of 6 Signature Bowls and 3 Snacks


Signature Bowls

  • Califlorida Bowl

    veggie quinoa, buffalo cauliflower, southwest chicken, avocado caesar

  • Earthsgiving Bowl

    vale rice, balsamic mushrooms, turkey spinach feta meatballs, chipotle ranch

  • Keto Bowl

    lemon garlic kale, roasted broccoli, southwest chicken, feta cheese, sliced avocado

  • Sweet Earth Bowl

    sweet potato noodles, roasted broccoli, teriyaki chicken, curry honey mustard

  • Vegan Comfort Love Bowl

    veggie quinoa, roasted broccoli, buffalo vegan tenders, buffalo chickpeas, vale vinaigrette

  • Earth Matters Bowl

    veggie quinoa, roasted broccoli, teriyaki paow / chickpea medley, citrus vinaigrette

  • Guac Around the Globe

    vale rice, roasted broccoli, ancho pulled chicken, guacamole, avocado caesar

  • Out of This World Bowl

    cilantro lime brown rice, buffalo cauliflower, ancho pulled chicken, chipotle ranch

  • Spicy Tuna Poke Bowl

    lemon garlic kale, veggie quinoa, diced avocado, spicy ahi tuna, sesame seeds

  • Up North Bowl

    cilantro lime brown rice, balsamic mushrooms, braised beef, chipotle ranch

Snacks

  • Lemon Garlic Kale

  • Kale Caesar

  • Seasonal Fruit Medley

  • Strawberries

  • Kiwi

  • Pineapple

  • Blueberries

  • Chia Pudding

  • Banana and Almond Butter

  • Ginger Shot

  • Turmeric Shot

  • Celsius

  • Pressed Juice

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