Menus
- Build Your Own Bowl
- Vale Signature Bowls
- Vale Signature Salads
- Smoothies and Shakes
- Açaí, Dragon, Chia Pudding Bowls
- Poké Bowls
- Snacks
- Avocado Toast
- Beverages
- Meal Plans
BUILD YOUR OWN BOWL
Choose your size
SMALL BOWL
Select 1 choice of base, vegetable, protein, boost and sauce
REGULAR BOWL
Select 2 choices of base, vegetables, proteins, boosts and sauces
SUPER BOWL
Select 3 choices of base, 2 vegetables, 3 proteins, 2 boosts and 2 sauces
VALE FAMILY PACK (FEEDS 4-5 PEOPLE)
Select 2 bases, 1 vegetable, 1 protein, 1 boost and 1 sauce
VALE KIDS MEAL (12 & UNDER)
Select 1 base or vegetable and 1 protein
Bases
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Arugula & Spinach Mix (Vegan, GF)
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Lemon Garlic Kale (Vegan, GF)
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Kale Caesar (GF)
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Cilantro Lime Brown Rice (Vegan, GF)
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Vale Rice (GF)
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Veggie Quinoa (Vegan, GF)
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Sweet Potato Noodles (Vegan, GF)
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Sweet Potatoes (vegan, GF)
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Chipotle Mac n Cheese
Veggies
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Roasted Broccoli (Vegan, GF)
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Buffalo Cauliflower (Vegan, GF)
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Balsamic Mushrooms (Vegan, GF)
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turmeric Onions & Peppers (Vegan, GF)
Proteins
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Ancho Pulled Chicken (GF)
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Buffalo Chicken (GF)
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Southwest Chicken (GF)
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Turkey Spinach Feta Meatballs
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Buffalo Vegan Tenders (Vegan, GF)
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Teriyaki Paow / Chickpea Medley (Vegan, GF)
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Coconut Spiced Chicken Tenders (GF)
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Lemon Pepper Salmon (GF)
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Teriyaki Salmon (GF)
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Sautéed Shrimp (GF)
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Braised Beef (GF)
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Impossible Chorizo (Vegan, GF)
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Spicy Ahi Tuna Poke (GF)
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Spicy Salmon Tartare (GF)
Boosts
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Balsamic Tomatoes (Vegan, GF)
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Feta Cheese (GF)
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Spicy Feta (GF)
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Parmesan Cheese (GF)
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Corn Salsa (Vegan, GF)
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Sunflower Seeds (Vegan, GF)
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Edamame (Vegan, GF)
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Shredded Carrots (Vegan, GF)
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Pickled Red Onions (Vegan, GF)
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Buffalo Chickpeas (Vegan, GF)
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Shaved Almonds (Vegan, GF)
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House Guacamole (Vegan, GF)
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Avocado Slices (Vegan, GF)
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Chopped Cilantro (Vegan, GF)
Sauces
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Avocado Caesar (GF)
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Chipotle Ranch (GF)
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Curry Honey Mustard (GF)
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Honey Sriracha (GF)
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Citrus Vinaigrette (Vegan, GF)
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Vale Vinaigrette (Vegan, GF)
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Vale Secret Hot Sauce (Vegan, GF)
Vale Signature Bowls
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Califlorida Bowl
veggie quinoa, buffalo cauliflower, southwest chicken, avocado caesar
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Earthsgiving Bowl
vale rice, balsamic mushrooms, turkey spinach feta meatballs, chipotle ranch
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Keto Bowl
lemon garlic kale, roasted broccoli, southwest chicken, feta cheese, sliced avocado
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Sweet Earth Bowl
sweet potato noodles, roasted broccoli, teriyaki chicken, curry honey mustard
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Vegan Comfort Love Bowl
veggie quinoa, roasted broccoli, buffalo vegan tenders, buffalo chickpeas, vale vinaigrette
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Earth Matters Bowl
veggie quinoa, roasted broccoli, teriyaki paow / chickpea medley, citrus vinaigrette
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Guac Around the Globe
vale rice, roasted broccoli, ancho pulled chicken, guacamole, avocado caesar
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Out of This World Bowl
cilantro lime brown rice, buffalo cauliflower, ancho pulled chicken, chipotle ranch
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Spicy Tuna Poke Bowl
lemon garlic kale, veggie quinoa, diced avocado, spicy ahi tuna, sesame seeds
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Up North Bowl
cilantro lime brown rice, balsamic mushrooms, braised beef, chipotle ranch
Vale Signature Salads
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Buffalo Chicken Salad
lemon garlic kale, spinach & arugula, buffalo cauliflower, buffalo chicken, balsamic tomatoes, buffalo chickpeas, cilantro, scallions, parmesan cheese & chipotle ranch
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Brusell Kale Caesar
brussell kale avocado caesar, broccoli, balsamic tomatoes, carrots, parmesan & avocado caesar
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Avocado Greens
spinach & arugula, southwest chicken, sliced avocado, guacamole, balsamic tomatoes, red onions, cilantro, lime & vale verde ranch.
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Dr Vale Greens
shredded lemon garlic kale, spinach & arugula, veggie quinoa, buffalo chickpeas, raw carrots, broccoli, tomatoes, almonds, hemp seeds & vale vinaigrette
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The Vale Kale Cobb
shredded lemon garlic kale, sliced avocado, 1 hard boiled egg, corn salsa, tomatoes, red onions, scallions, feta cheese, almonds, lemon, & vale verde ranch
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Way Out East Salad
lemon garlic kale, spinach & arugula, edamame, carrots, broccoli, tomatoes, sesame seeds, sunflower seeds, scallions, cilantro, lime & greek yogurt ginger dressing
Smoothies
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Açaí Smoothie
Blended açaí, banana, pineapple , strawberry topped with chia seeds and hemp seeds
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Pitaya Smoothie
Blended dragonfruit, banana, pineapple, strawberry topped with chia seeds and hemp seeds
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Global Greens Smoothie
Blended kale, banana, pineapple, spinach, ginger and coconut milk topped with chia and hemp seeds
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AB & J Acaí Smoothie
Blended açaí, banana, pineapple, strawberry, almond butter topped with chia and hemp seeds
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Summer Sunrise Smoothie
Blended mango, banana, peach, coconut, coconut milk topped with bee pollen and coconut
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Dr. Vale Smoothie
Blended mango, kale, pineapple, ginger, strawberry topped with chia seeds
Shakes
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PB Banana Protein Shake
Blended banana, peanut butter, vegan protein and coconut milk
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V Strong Shake
Blended spinach, banana, avocado, peanut butter, honey, protein, coconut milk topped with chia and hemp seeds
Smoothie Boosts
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Plant based Protein (Chocolate or Vanilla)
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PB Powder
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Almond Butter
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Hemp Seeds
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Chia Seeds
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Bee Pollen
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Shaved Coconut
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Paçoca
Açaí, Dragon, Chia Pudding Bowls
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Açaí Bowl
Açai Bowl is a berry superfruit smoothie packed with antioxidants topped with granola and three toppings. It has more of a chocolate berry flavor.
Small
Regular
Super
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Dragon Bowl
Dragon Bowl is a smoothie bowl made with dragonfruit, strawberries, pineapple and banana. It has more of a tropical citrus flavor profile.
Small
Regular
Super
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Chia Pudding
A vegan, non-dairy, coconut milk base pudding loaded with chia seeds that contain omega 3s and fiber. More of a neutral flavor profile and lightly sweetened with blue agave. Choose a flavor: regular, peanut butter
Small
Regular
Protein infused
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Vale Signature Açaí Banana Split
Split banana with granola layer under two scoops of acai topped with choice of two toppings and a drizzle of honey
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Choose Your Granola
Strawberry Hemp Granola
Blueberry Flax Granola
Pick 3 Toppings
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Bananas
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Blueberries
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Kiwi
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Pineapple
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Strawberries
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Sunflower Seeds
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Peanut Butter
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Nutella
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Sunflower Seed Butter
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Honey
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Hemp Seeds
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Chia Seeds
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Bee Pollen
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Shaved Coconut
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Chocolate Chips
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Paçoca
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Shaved Almonds
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Almond Butter
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PB Chia Pudding
Poké Bowls
We keep it simple when it comes to our poké bowls. Our bowls have a Base layer, Avocado layer, and a Protein layer which you can add toppings to.
All Poké Bowls come with a diced avocado layer
Choose Your Size
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Small
Regular
Super
Bases
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brown rice
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veggie quinoa
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lemon garlic kale
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arugula & spinach mix
Protein
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Spicy tuna
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citrus soy tuna
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salmon tartare
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Vegan Paow
Poké Boosts
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Pick 3 Boosts
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Sesame Seeds
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Scallions
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Pineapple
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Jalapeños
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Edamame
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Sunflower Seeds
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Shredded Carrots
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Pickled Red Onion
Snacks
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Chia Pudding Parfait
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Seasonal Fruit Medley
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Tortilla Chips
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Whole Grain Cookies
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Platter (10 Cookies)
Avocado Toast
All orders come with side fruit or seasonal greens
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Guacamole Toast
House guac topped with two boosts of your choice
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Smashed Avocado Toast
Smashed avocado topped with two boosts of your choice
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Nut Butter Toast
Choice of Nut Butter + 2 Toppings
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Green Eggs & Guac Toast
Egg salad folded in guac topped with two boosts of your choice
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Califlorida Toast
Smashed avo, sunflower seeds, balsamic tomatoes, feta cheese
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Avoday I'm Shroomin
Guac, balsamic mushrooms, hemp seeds
Beverages
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Craft Lemonades
16 oz
24 oz
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Green Tea
16 oz
24 oz
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Kombucha
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Cold Brew Coffee
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Cold Pressed Juices
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Cold Pressed Juice Shot
Weight Loss and Maintain Meal Plans Available including:
Choice of 6 Signature Bowls and 3 Snacks
Signature Bowls
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Califlorida Bowl
veggie quinoa, buffalo cauliflower, southwest chicken, avocado caesar
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Earthsgiving Bowl
vale rice, balsamic mushrooms, turkey spinach feta meatballs, chipotle ranch
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Keto Bowl
lemon garlic kale, roasted broccoli, southwest chicken, feta cheese, sliced avocado
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Sweet Earth Bowl
sweet potato noodles, roasted broccoli, teriyaki chicken, curry honey mustard
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Vegan Comfort Love Bowl
veggie quinoa, roasted broccoli, buffalo vegan tenders, buffalo chickpeas, vale vinaigrette
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Earth Matters Bowl
veggie quinoa, roasted broccoli, teriyaki paow / chickpea medley, citrus vinaigrette
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Guac Around the Globe
vale rice, roasted broccoli, ancho pulled chicken, guacamole, avocado caesar
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Out of This World Bowl
cilantro lime brown rice, buffalo cauliflower, ancho pulled chicken, chipotle ranch
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Spicy Tuna Poke Bowl
lemon garlic kale, veggie quinoa, diced avocado, spicy ahi tuna, sesame seeds
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Up North Bowl
cilantro lime brown rice, balsamic mushrooms, braised beef, chipotle ranch
Snacks
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Lemon Garlic Kale
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Kale Caesar
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Seasonal Fruit Medley
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Strawberries
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Kiwi
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Pineapple
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Blueberries
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Chia Pudding
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Banana and Almond Butter
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Ginger Shot
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Turmeric Shot
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Celsius
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Pressed Juice