How It Works

Select A Plan

Pick from our two meal plans (Maintain, or Weight Loss) Can’t figure out which is best for you? Feel free to email and one of our representatives will help you select the right plan!

Chef Made Daily!

We have an amazing creative culinary team who is always striving to provide unique flavorful healthy meals that you will look forward to daily!  Our team works hard every day using fresh ingredients to get you the best tasting healthy food in town. The food is then carefully portioned leaving your meals nutritionally balanced and ready to eat.

Delivered to you Daily!

Our healthy meals are hand delivered to you FIVE days a week (Sunday-Thursday evenings) All you have to do is reheat, eat and enjoy. No more grocery shopping, cooking, cleaning, and worrying about portion control. We do it all and that’s what we call “Healthy Living: Automated”

Convenient Healthy Meals 

Our Chefs work hard for you everyday by crafting unique flavorful menus. We make eating healthy food convenient by coming to you everyday (Sunday – Thursday). All you have to do is sign up online to start experiencing the lifestyle difference. You shouldn’t have to cook all week to prove you know how to, let us handle it so you can spend more time with friends and family.

-No More Grocery Shopping
-No More Cooking
-No More Wasted Food in the Fridge
-No More Wasted Time
-Simply Healthy Food at Your Door

Weightloss Meal Plan

375 – 450 Calories/Meal

This meal plan is perfect for those looking to lose weight the right way. The menu emphasizes health without sacrificing taste.  This meal plan features Brown Rice, Quinoa, Whole Grains, Salads, Grilled Chicken Breast, Lean Ground Beef, Turkey Breast, and all sorts of fruits and vegetables in season.

Maintain Meal Plan

500 – 550 Calories/Meal

Featuring lean proteins, complex carbohydrates, and fresh vegetables, this plan is not only healthy, but filling! We design the menu options to be healthy twists off off of your favorite meals. This meal plan features 100% Whole Grain Pasta, Brown rice, Whole grains, Grilled Chicken Breast, Beef, Turkey Breast, Burgers, and all sorts of fruits and vegetables in season.

Have Questions?

Feel Free to give us a call at (850)-443-2119 or email us at

So how does it work?


Simply sign up for the meal plan of choice and check out online. Meals are then made fresh and delivered daily to your doorstep (Sunday – Thursday). Simple. Easy. Convenient.


How much does a meal cost?


Our Meals vary in price depending on which plan you choose and the length of service. Monthly clients save more compared to weekly and the more meals you select for daily service, the better price point we can extend!

When and where will my meals be delivered?


Your meals will always be delivered to your front door unless specified to us that you would like an alternate location. Our delivery team documents every drop off by taking a picture and also via text messaging you that your meals have arrived.


I have special food needs due to religious or other reasons. Can you accommodate my special needs?


Yes we can do our best to build your meals without a specific ingredient but it may decrease the variety in the meals you receive. Vale Food Co also does not utilize pork or seafood in our meal plans.

I have food allergies, can you accommodate my special needs?

Unfortunately No we cannot. If you have food allergies, especially lethal food allergies such as certain fruit and nut allergies that may result in death or illness we unfortunately cannot be held responsible for what may happen if you eat our food. We do produce our foods in a safe, sanitary commercial kitchen with complete food and health over site, however, we cannot be held responsible for allergic reactions caused by the food we prepare and you are eating our food at your own risk.

I'm pretty nervous about not having any control over what foods I am getting each day. What happens if I don't like a meal?

Each meal is typically made up of at least 2-3 different types of food so there should always be something on the plate for you to eat. Typically we try and pick meals that don’t contain things like anchovies that most people don’t like and while we can’t guarantee you will love every meal we prepare, we bet you will be very satisfied and might even find a few new foods you never thought about trying before.

How long does the food stay fresh?


Every meal has different ingredients in it and therefore stays fresh for a different period of time. Some meals will only stay fresh for a day or two and some can be stored for longer. Unofficially we would say that the average meal can be refrigerated for up to three days and still taste good.


I'm going on vacation. How do I stop delivery for a week? Also, am I still charged for meals that week?


All you have to do is let us know at or text/call at (850)-443-2119. You can also suspend your account through the member area of our website and we will take care of everything including a temporary stop on the billing. We do not do pro-rated charges for partial weeks. Our minimum order quantity is one week. We can however hold meals for delivery later in the week if you will be out of town for a day or two.

Come in to the restaurant and see us too!

We're also a Healthy Fast Casual Restaurant that offers many fresh choices to build your own bowl with. Come in and try an Açaí bowl, Avocado Toast or Poke Bowl from our Super Food Station today!